Market fresh asparagus (so sweet!) steamed for a minute or two, seasoned with salt and cracked black pepper and for me, always a squeeze of fresh lemon juice? Et voilà ~ a light lunch or supper packed with micro nutrients, folate and vit. K in particular + that all important fibre ?

#asparagus #folate #fibre #seasonal 
#plantbased #plants #vegan #spring #goodfoodgoodhealth#lindagillespiehealthcoach #lifestylemedicine #mindfulness#presentmomentreminder #gratitude #foodforthesoul #mentalhealth #foodie#lifestyle #instafood #instahealth #instayogi #health #yoga #insta #instagram#instagrammer #ukhealthcoaches

© 2019 LONDON HEALTH COACH ~ Taking Health Back Into Your Own Hands

1
Hello, welcome to London Health Coach
How may I help you? Press the Whatsapp Icon to start a conversation
Powered by