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Beetroot apple ginger💥

A sweet earthy fiery shot of beetroot apple ginger💥love that colour! 🌱.I’m always drawn to beetroots, the colour especially, but even more so for just how damn good they are for us... they are very grounding ~ they help to calm the mind, nourish the blood, and...

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Meat free mondays

Looking for an easy #MeatFreeMonday idea...?  Vegetable gyozas are the bomb... serve with a crisp salad and for me tonight, a side of baked sweet potato. Yum Yum Job...

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We are protein …. too!!

.... and no animals were harmed in the making of us 🌱.People still feel compelled to tell me that ‘I need to get some meat into me’, really not understanding the nutritional content of plant based foods and their bioavailability. It takes awhile but through a little...

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Good lord – who’s made these things before…?!!?

They say practice makes perfect... maybe after another 74 of them they might start to look a little more like the ‘oh-they’re-so-damn-pretty’ rice paper rolls on other pages (honestly, have you seen them? They’re a work of art!!)  Meanwhile, I made a #hellofamess,...

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Market fresh asparagus (so sweet!)

facebooktwitterinstagramMarket fresh asparagus (so sweet!) steamed for a minute or two, seasoned with salt and cracked black pepper and for me, always a squeeze of fresh lemon juice? Et voilà ~ a light lunch or supper packed with micro nutrients, folate and vit. K in...

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20 min Later

20 min LaterCould not be arsed cooking tonight - but nothing going on with the local take-away options. 20 mins later: mushrooms shed load garlic onion chilli nutritional yeast rosemary dash coconut cream fresh parsley ground black pepper salt. Nailed it. Screw...

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Welcome blog

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