Health coaches are wellness experts able to empower people to make better choices with their dietary and lifestyle … making steps towards taking health back into their own hands. We fill the gap between knowledge and action. We help our clients establish healthy eating and lifestyle habits, creating sustainable behavioural change for the better. Real transformational change. For life.
My health coaching mentorship programmes will help reduce the overwhelm and anxiety of what to eat and how to eat it.
Each programme is tailor made for you and your unique individuality. There are no weird diets to follow, no calorie counting. It is a holistic approach that takes into account your current lifestyle including stress levels, sleep patterns, exercise routines, relationships and work. All elements that can have a huge impact on the food choices you make.
I’ll introduce you to some amazing recipes, walk you through the shopping list, keep you motivated, on track and accountable with regular check-ins and help you reach your ultimate diet and lifestyle goals.