I am a passionate health & wellness advocate – helping people transition to a healthier, more sustainable way of life with a plant based diet. Through education, mindfulness and integrative lifestyle and dietary advice you can take health back into your own hands and transform your life.
Adopting a plant based diet is one of the most profound choices you can make for optimal health and for living a conscious and compassionate life. Eating whole foods and more plants will help to prevent and reverse disease, lower your blood cholesterol levels, improve gut health, reduce chances of type 2 diabetes, help you lose weight, calm the mind and nourish the spirit. My health coaching mentorship programmes will help reduce the overwhelm and anxiety of what to eat and how to eat it. I’ll introduce you to some amazing recipes, walk you through the shopping list, and keep you motivated and on track with regular check-ins according to your schedule and needs.