I am a passionate health & wellness advocate – helping people transition to a healthier, more sustainable way of life with a plant based diet.  Through education, mindfulness and integrative lifestyle and dietary advice you can take health back into your own hands and transform your life. 

Adopting a plant based diet is one of the most profound choices you can make for optimal health and for living a conscious and compassionate life.  Eating whole foods and more plants will help to prevent and reverse disease,  lower your blood cholesterol levels, improve gut health, reduce chances of type 2 diabetes, help you lose weight, calm the mind and nourish the spirit.  

Get in touch to see how I can help.